Win win food delicious healthy eating for no fuss lovers

It is hard to cope with cooking meals more a day in today’s busy life. Preparing food is an extra headache for win win food delicious healthy eating for no fuss lovers. You can ignore this problem and can find a solution. For it, you need to know how to cook win win food delicious healthy eating for no fuss lovers.Today we will know about this type some recipe that why this type of recipe is healthy, the recipe name, what elements are needed, how to cook, etc. Let’s discuss-

Why win win food delicious healthy eating for no fuss lovers? 

A healthy diet includes:

• Protein foods include eggs,  seafood, soy products, lean meats, lettuce,  poultry, beans and legumes,  nuts, and seeds.
• Fruits, whole grain foods, vegetables, dairy products, and low-fat milk are emphasized.
• These foods are low in added sodium, sugars, saturated fat, trans fat, and cholesterol.
• To include in your daily calorie-dense diet, Such foods are important.

Today we will learn about this type of recipe cooking process. Let’s discuss-

 Avocado Egg sandwich recipe for win win food delicious healthy eating for no fuss lovers.

Avocado Egg sandwich recipe is very easy for win win food delicious healthy eating for no fuss lovers at breakfast. The reason, it takes cooking time just a few minutes to cook.

Ingredients for Avocado Egg sandwich recipe for win win food delicious healthy eating for no fuss lovers

To cook an Avocado Egg sandwich recipe, you need some essential ingredients. Also need perfect quantities or measurements too. Here are all the elements listed-

1. 4 pieces of Large square bread
2. 1 Avocado
3. 1 Boiled egg
4. 1 Tomato
5. Some Spinach 
6. Salt & pepper
7. 3-4 tablespoons of Butter
8. 2-3 tablespoons Crushed peanuts

 Avocado Egg sandwich recipe cooking process for win win food delicious healthy eating for no fuss lovers

Let’s know the cooking process of this recipe for win win food delicious healthy eating for no fuss lovers. According to the below, try to cook. I hope you will be able to make delicious, healthy, and tasty food. Lets start now-

1. First, cote pieces of bread with butter. then put of them into the toaster. 
2. The pieces of bread are toasting time, de-seed the avocado and put with the boiled egg into a bowl.
3. Make a paste by mashing the avocado and egg together with your favorite seasonings. Continue it until a smooth creamy paste.
4. Slice the tomato into thin round
5. Pick your toasts and take them out to butter again.
6. Now assemble the sandwich with a piece of bread.
7. Create layering a thick coat with the mashed avocado paste
8. Chop the spinach.
9. Then sprinkle some crushed peanuts, put some sliced tomato, and chopped spinach. 
10. Now top it with another piece of bread. It is ready to enjoy.

Now you can taste this recipe for win win food delicious healthy eating for no fuss lovers.

Salmon and Green Beans With Garlic Lemon Butter Sauce recipe for win win food delicious healthy eating for no fuss lovers.

Are you want to eat, but you are tired? then you can try the Salmon and Green Beans With Garlic Lemon Butter Sauce recipe. It is the best food for win win food delicious healthy eating for no fuss lovers. let us discuss the Salmon and Green Beans With Garlic Lemon Butter Sauce recipe.

Ingredients for Salmon and Green Beans With Garlic Lemon Butter Sauce recipe for win win food delicious healthy eating for no fuss lovers

To cook Salmon and Green Beans With Garlic Lemon Butter Sauce recipe needs some elements of the kitchen. If they are in your kitchen, then you can try to cook this recipe. Let’s see which elements are needed for this recipe-

1. 3 (6 oz) Skinless salmon fillets.
2. 2 tablespoons Chicken or vegetable broth.
3. 1 1/2 tablespoons Fresh lemon juice.
4. (4-5)Chopped garlic cloves.
5. Fresh ground black pepper and salt to taste.
6. 3-4 tablespoons Butter.
7. 2 tablespoons Fresh chopped parsley.
8. 450 grams Trimmed or chopped green beans.

Salmon and Green Beans With Garlic Lemon Butter Sauce recipe cooking process for win win food delicious healthy eating for no fuss lovers

1. 200ºC preheat your oven. To bake marinated garlic butter salmon, use a sheet pan with foil or parchment paper.
2. Mix other elements such as broth, chopped garlic, lemon juice, salt, and ground pepper
3. With light salt and pepper, season the salmon filets and space them evenly in the pan.
4. On a level, brush the mix on the salmon fillets and add the diced butter.
5. For 13 to 15 minutes, put salmon fillets in a preheated oven.
6. For 3-5 minutes, you can blanch fresh green beans in boiling water to tender and drain them.
7. For 2-3 minutes more, crisp up everything well in a little butter sauce. Then dress it with fresh and chopped parsley.
8. With freshly cut lemon slices and parsley sprinkles serve the garlic butter baked salmon.

Garlic butter Steak Bites with Zucchini Noodles recipe For win win food delicious healthy eating for no fuss lovers

Garlic butter Steak Bites with Zucchini Noodles recipe is very perfect for breakfast. It is so healthy and tasty.

Ingredients for Garlic butter Steak Bites with Zucchini Noodles recipe for win win food delicious healthy eating for no fuss lovers

To cook this recipe, assemble some elements Which are listed below. Then start to cook. The list is here:

Zucchini Noodles:

1. 2 zucchini
2. spiralized
3. 1 lb sirloin steak, cut into 1″ cubes
4. 3 tbsp garlic butter
5. 1/4 tsp pepper
6. 1/4 tsp salt

Garlic Butter Steak Bites with Zucchini Noodles recipe cooking process for win win food delicious healthy eating for no fuss lovers

1. On low heat, Soften the butter in a small saucepan.
2. Cook for one minute with added minced garlic. Then remove from heat.
3. to medium heat Preheat the grill
4. Over medium heat, warm a dry pan on the stovetop and toss the cubed steak into the pan. Until browned, cook it for about five minutes per side.
5. According to package directions, prepare the spiralized zucchini noodles. Drain well. 
6. Assemble the garlic butter mixture and olive oil in a small bowl. Also, add salt and pepper.
7. Again put the cubed steak into the warm pan. Until heated through, grill it for about two minutes per side.
8. From the heat remove the steak and transfer it onto a large plate.
9. In the garlic butter mixture toss the grilled zucchini noodles and onto a serving platter mound it.
10. Top fill with the steak slices, and then serve.

According to your choice, you can start with a small or more amount of sauce. Serve immediately with a sprinkling of crumbled feta cheese and enjoy it.

Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe for win win food delicious healthy eating for no fuss lovers

Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe is a very healthy, tasty, and enjoyable food. To cook it, always used fish, nuts. So it is just awesome. Let’s discuss its cooking elements and process and taste.

Ingredients for Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe for win win food delicious healthy eating for no fuss lovers

To cook Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe, need just several elements. So it is not highly costable. Let’s know what elements are needed to cook this recipe. Elements are-

1. 3 tablespoons chopped macadamia nuts
2. 2 tablespoons crushed macadamia nuts (divided)
3. 1/2 teaspoon salt, or to taste

Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe cooking process for win win food delicious healthy eating for no fuss lovers

5. At 350 degrees F, preheat the oven.
6. Assemble macadamia nuts, half of the macadamia crushed nuts, and 1/2 teaspoon salt in a bowl. Mix until well combined with your hand.
7. On the baking sheet spread the mixture. Until golden brown and crunchy for about 10 minutes bake it.
8. To prepare the fish, over medium heat put the tilapia fillet about one inch apart in a medium skillet.
9. Until the fish is flaky white, opaque flesh exposed, cook for about 5-7 minutes per side. Then remove the cooked fish.
10. Add chopped romaine lettuce and pineapple chunks in a medium bowl. 
11. Then toss 3 tablespoons of the macadamia nut mixture and pepper and salt to taste and serve with fish.

Macadamia Nut Crusted Tilapia with Pineapple Salsa recipe is now ready to taste. Now you can enjoy this win win food delicious healthy eating for no fuss lovers recipe.